What is KUNDALINI ACTIVATION?

 

The Awakening of your LIFE FORCE ENERGY.

A journey inside,

to peel of the layers, 

travelling to your SOUL.

A gift to receive....

 

 

What is YOGA?

IS THE ULTIMATE PRACTICE OF

🤎LOVE & UNITY...🤎

Whit a little help from asana/ postures, pranayama/ breathing, I will guide towards consciousness.

 

Real Yoga begins off the mat ;-)

 

🧘🏼‍♀️Sat Nam🧘🏼‍♀️

 

Teaching:

 

  🤎Yang (Active practice)

Focus on connecting movement with breath, intuitively, energetically with moon energy, a mix of hatha, vinyasa, kundalini.

 

   🤍Yin (Relaxing practice)

Focus on fascia & slowing down & surrender & breath

  ~ Holding the poses longer to heal & restore (min 3 minutes)

 

KUNDALINI (Strong & Intense)

Focus on mantra, pranayama, asana, kriya, kundalini energy, working with themes.

 

   -> GOAL OF YOGA =

Balancing mind & body & Soul 

Union 

Connection 

Coming home to yourself

 

PILATES

Controlling body - mind - soul

A physical practice of the body on the mat.

Using your own body weight.

Lengthening & toning muscles.

Focus on breathing, stretching, controlling the mind.

Strong core, flexible back.

 

MOve

Group classes 

 

🌿Tuesday

9u30 Pilates

18u Pilates

19u Pilates

20u Prenatal Yoga, last session, from may 13th, 6 classes

@ improve oostmalle

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🌿Wednesday

 09u30 Yoga

18u00 Kids yoga

19u00 Yoga

20u00 yin Yoga

@ improve oostmalle

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🤎MOve 1/1, online🤎

 

on appointment

⭐️

 

🤍Move lessen, yoga, pilates, kundalini bij jouw thuis, privé of groep of event🤍

.Op afspraak

 

Contact me for info💌