Happy Food :-)

Hello Monday :-)

Not feeling like the best version of yourself on this starter of the week?

Here are some tips & tricks you can eat & do to give your serotonin level a boost:

1. Banana: boosts serotonin

2. Spend time in Nature

3. Leafy greens: boost energy

4. Walnuts: Omega 3 brain nutrients

5. Smiling releases happy hormones :-)

6. Epson Salt: Calming

7. Oats: Eases Depression

8. Cayenne Peppers: Relieves Depression

9. Water Hydration: More Energy less stress

10. Green smoothie: Energy Boost & detoxer!!!!

11. Almonds: Brain food Magnesium

12. Walking: Clears the mind, boosts serotonin.

These are just a few tips you can use if you need them.

Off course there are a lot more, so if you are curious about a specific topic or food, just ask me and I will help you!

Thank you & have a beautiful Monday :-)

Els

Xo