Happy Food :-)

Gepubliceerd op 29 januari 2018 om 12:55

12 x Happy Food to Increase Your Serotonin level :-)

Hello Monday :-)


Not feeling like the best version of yourself on this starter of the week?

Here are some tips & tricks you can eat & do to give your serotonin level a boost:


1. Banana: boosts serotonin


2. Spend time in Nature


3. Leafy greens: boost energy


4. Walnuts: Omega 3 brain nutrients


5. Smiling releases happy hormones :-)


6. Epson Salt: Calming


7. Oats: Eases Depression


8. Cayenne Peppers: Relieves Depression


9. Water Hydration: More Energy less stress


10. Green smoothie: Energy Boost & detoxer!!!!


11. Almonds: Brain food Magnesium


12. Walking: Clears the mind, boosts serotonin.


These are just a few tips you can use if you need them.

Off course there are a lot more, so if you are curious about a specific topic or food, just ask me and I will help you!


Thank you & have a beautiful Monday :-)





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