Hello Monday :-)
Not feeling like the best version of yourself on this starter of the week?
Here are some tips & tricks you can eat & do to give your serotonin level a boost:
1. Banana: boosts serotonin
2. Spend time in Nature
3. Leafy greens: boost energy
4. Walnuts: Omega 3 brain nutrients
5. Smiling releases happy hormones :-)
6. Epson Salt: Calming
7. Oats: Eases Depression
8. Cayenne Peppers: Relieves Depression
9. Water Hydration: More Energy less stress
10. Green smoothie: Energy Boost & detoxer!!!!
11. Almonds: Brain food Magnesium
12. Walking: Clears the mind, boosts serotonin.
These are just a few tips you can use if you need them.
Off course there are a lot more, so if you are curious about a specific topic or food, just ask me and I will help you!
Thank you & have a beautiful Monday :-)